"Shed the past that restrains us,
Confront the fears of the future that paralyze us
So we may live fully in the present."
Alberto Villoldo
4Winds Society

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 Mind/Body Practices for People with Busy Lives

- The Tao of Practice -

This workshop is for all who live busy lives and seek a balanced practice for mind/body/spirit health and
 well being. Its MINDFUL approach incorporates both Eastern and Western disciplines that can be adapted for people of all ages and needs. Transform "busyness" into more intentional living while lowering your blood pressure, blood sugar and your cholesterol. Physical, mental, emotional and spiritual needs are incorporated into this ITP Practice. 2 to 6 participants per class make this an intimate experience tailored to the needs of everyone. 4 sessions, 3 hours per session. Ongoing support groups are optional.

"When we change the way we weave our experiences together, some sort of transformation occurs."- George Leonard

 Outcomes:                                                                                                                                                      *Embrace yourself with love and compassion                                                                                                *Shake Hands with Gratitude and Courage


Growing Our Mental, Emotional, Spiritual Intelligence

Experience Justice and Peace Within
 We know that thoughts pertaining to a memory give rise to body-based emotions which flow through our central nervous system often times creating powerful somatic reactions in the present from experiences that may have long slipped beneath the surface of our awareness yet impact our capacity to think, feel and behave in a more caring way with ourselves.
This workshop series will utilize two modalities that can begin or continue your healing process.    *Shamanic Practices that can connect us to our original wounding                                               *Psychomotor theory and exercises that are supportive, nurturing and empowering.                                 2-6 participants, 4 sessions, 4 hours per session
 Outcomes:                                                                                                                                                         *Know what's inside your body's holding patterns                                                                                               *Feel supported and empowered